Spicy foods are a favourite in many cuisines, but sometimes the heat can become overwhelming. Fortunately, dairy products like yoghurt and milk can help alleviate the burn. Here’s how it works and practical examples of using these dairy products to reduce the effects of spiciness.
The Science Behind Dairy’s Soothing Power
Capsaicin, the compound that causes the burning sensation in spicy foods, binds to receptors in your mouth and skin, signalling your brain to perceive heat. Capsaicin is fat-soluble, meaning it dissolves in fats and oils but not in water. Dairy products like yoghurt and milk contain casein, a protein that binds with capsaicin and helps wash it away. The fat content in these products also helps dissolve capsaicin, reducing its ability to bind to pain receptors (Penn State University) (Ask Dr. Universe).
Practical Examples of Using Dairy to Reduce the Burn
- Soothing the Mouth:
- Yoghurt: After eating spicy food, take a spoonful of Kefalos Plain Yoghurt. Let it sit in your mouth for a few seconds before swallowing. The yoghurt will help neutralize the capsaicin, providing quick relief.
- Milk: Drinking a glass of cold milk can also help soothe the burn. The fat in the milk will dissolve the capsaicin, while the casein will help wash it away.
- Relieving the Skin:
- If you accidentally get chili pepper on your skin, the burning sensation can be intense. Apply a layer of Kefalos Yoghurt or Kefalos Fresh Cream directly to the affected area. Leave it on for a few minutes before rinsing with cool water. The dairy will help neutralize the capsaicin and reduce the burning sensation.
- Reducing the Bite in Food:
- Sometimes, a dish can turn out spicier than intended. To tone down the heat, you can incorporate dairy products into your recipe. Adding a dollop of Kefalos Yoghurt or a splash of Kefalos Fresh Cream can mellow out the spiciness without compromising on flavour.
- For example, in a spicy curry, stir in a few tablespoons of Kefalos Yoghurt towards the end of cooking. This will add creaminess to the dish while reducing the heat.
Whether you’re dealing with the aftermath of a spicy meal or trying to rescue a too-hot dish, dairy products like yoghurt and milk are your best allies. Their unique ability to dissolve and wash away capsaicin makes them highly effective at reducing the burn. Next time you find yourself in a spicy situation, reach for Kefalos Yoghurt, Whole Milk or Fresh Cream to soothe the heat and enjoy your food comfortably.
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